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At LYF101, We are always here for you!

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Infamous Classes

GLUTES
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Training Sessions

Your Training session include a free body analysis & Movement screening process. Once we collect the data and have a goal setting interview with you, we can begin the process of creating the perfect plan for you.

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Testimonials

gina godin

Oct 27, 2022
When you wake up at 4 am excited to do your quad
workout something is working right! The hands on
training I get with Colin in his studio, combined with the
functional workouts on the @lyf.101 app is amazing.
When you are as busy as I am with work a… Read more… Read more

Toni Comtois

Verified label

Jan 30, 2023
A great glute class once again. It is always challenging
and effective targeting all the right the muscles for this
class. Thank you also to Collin for always being a great
fitness coach.… Read more

Toni Comtois

Nov 07, 2022
If you want to improve the look of your booty and
improve lower back strength than this class is for you.!
Colin is a great instructor.… Read more

gina godin

Oct 27, 2022
When you wake up at 4 am excited to do your quad
workout something is working right! The hands on
training I get with Colin in his studio, combined with the
functional workouts on the @lyf.101 app is amazing.
When you are as busy as I am with work a… Read more… Read more

Toni Comtois

Jan 30, 2023
A great glute class once again. It is always challenging
and effective targeting all the right the muscles for this
class. Thank you also to Collin for always being a great
fitness coach.… Read more

Toni Comtois

Nov 07, 2022
If you want to improve the look of your booty and
improve lower back strength than this class is for you.!
Colin is a great instructor.… Read more

gina godin

Oct 27, 2022
When you wake up at 4 am excited to do your quad
workout something is working right! The hands on
training I get with Colin in his studio, combined with the
functional workouts on the @lyf.101 app is amazing.
When you are as busy as I am with work a… Read more… Read more
Read More
Packages
We offer training packages for everyone. Sign up for sessions 1-5 times per week, in 3-month, 6-month, or 12-month blocks. Reach out today, and we will be happy to go over all your options.
T-shirt
$25.00
Dryfit LYF 101 T-shirt
Shaker Cup
$8.00
LYF101 Protein Shaker
CAP – Roots Toque
$35.00
Official Roots LYF101 Toque
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